Week 1 of Bleu Healthy Habits – Swap Those Sides for Greens! 🥦
Hey, Bleu Bells! 💙
Welcome to the first edition of Bleu Healthy Habits, where we tackle small, manageable changes that make a BIG difference in our health journeys. This week, we’re focusing on one simple swap that’s easy to incorporate and oh-so-beneficial: replace those starchy sides with a vibrant green veggie!
Week 1 Healthy Habit: Swap Rice & Potatoes for Greens 🌱
It’s time to switch up your plate and ditch the rice and potatoes for nutrient-packed sides like green beans, spinach, or broccoli. Trust me, this small tweak can transform your meals and leave you feeling lighter, more energized, and healthier.
Here’s a quick breakdown of how this helps:
• Greens are nutrient powerhouses with vitamins, fiber, and antioxidants.
• Lower carbs, better balance: Greens won’t cause that post-meal crash like heavy starches sometimes do.
• Supports digestion: The fiber in greens helps keep your system running smoothly.
Don’t Forget the Protein! 🍗🐟
Pair your greens with lean protein like chicken breast, turkey breast, or salmon. These proteins keep you full and fuel your body with what it needs to thrive.
Save Time with the Gourmia Air Fryer! ✨
Bleu Bells, life is busy—especially with a baby like Sariah keeping me on my toes—so let me put you on to my absolute favorite kitchen gadget: the Gourmia Air Fryer!
Here’s why I love it:
• Fast & Easy: Cook your greens and proteins in a fraction of the time.
• Healthier Meals: Enjoy crispy, flavorful food without all the added oil.
• Family-Friendly: It’s big enough to cook meals for the whole family!
📌 Ready to upgrade your kitchen game? Grab your own Gourmia Air Fryer here: Click here to shop!
Let’s Build This Habit Together 💙
Making small, consistent changes is the key to long-term success. This week, challenge yourself to skip the rice and potatoes and embrace greens at every meal. Don’t forget to tag me or comment on the blog to share how you’re doing—I’d love to hear from you!
💻 Stay Connected:
• Blog: ShayBleu.com
• YouTube: Sariah & Shay
• TikTok: @shaybleutoo
• Pinterest: ShayBleu
💙 Let’s keep it healthy, happy, and oh-so Bleu together. Week 1 is just the beginning! 🥦✨